https://www.healthykitchen.gr/week-menu daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/5d196256-68a1-42fa-a010-7541bf57b171/28fe5ad8-1982-412c-8b8a-0c2e7f9899c5.jpeg Week Menu https://www.healthykitchen.gr/everyday-menu daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/cc6fe3b2-e658-42da-8be1-a5c6f9ec739f/EVERYDAY_Menu_SEP25+%282%29.jpg EveryDay Menu https://www.healthykitchen.gr/healthy-kitchen daily 1.0 2025-09-14 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590070839903-9RL3NBGMLOB1NDQ6WUUY/82598912_518687655671048_8989152631091888128_o.jpg Healthy Kitchen High protein tacos με άπαχο μοσχαρίσιο κιμά, κόκκινο φασόλι, λαχανικά και light sour cream. 440 cal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590509109311-K7XJ8DU7OTF92SAKD0JT/66627639_383342249205590_1716004683618713600_o.jpg Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590070839887-EBSFBIARJXSQUBSMIHDA/82769306_521471882059292_4839863607795646464_o.jpg Healthy Kitchen Ηigh protein γιαουρτλού με άπαχο μοσχαρίσιο κιμά, σάλτσα από φρέσκια ντομάτα, γιαούρτι light & πίτα ολικής άλεσης. 450cal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590509798667-FP3FZORIX1WGH8B11496/IMG_20191121_120556_327.jpg Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590070840428-EPFLGK30OL0T5AMRK0WS/82834819_517852329087914_1878332272491364352_o.jpg Healthy Kitchen Μαύρος χοίρος αργοψημενος για 5 ώρες, μέσα σε αραβική πίτα με light coleslaw και σάλτσα bbq από μήλο. 380 cal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590509873744-MTSBM5A9BO0WN25HQTKS/67357656_390616671811481_2035261023048433664_o.jpg Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590071033823-SD3QNIEZL7ZJVE36DUE7/82148814_517011342505346_6122246142647336960_o.jpg Healthy Kitchen Burger γαλοπούλας σε πολύσπορο ψωμί με αυγό, ντομάτα, baby σπανάκι και σως γιαουρτιού. Συνοδεύεται από πράσινη σαλάτα με κινοα. 380 cal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590509895773-X2MNN4CI7EBE7XY7ZHE2/IMG_20200518_202137_501.jpg Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590071033397-TEUPRQYTVO9KBFBCELG3/82792119_522070508666096_5952096890047692800_o.jpg Healthy Kitchen Jacket potato. 220 kcal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590825355189-GBVART5SNLNP40Z4BJLS/82996665_520739162132564_2216324302943289344_o.jpg Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590825954644-MJM3YVVQVHUL7MLFOYC6/Screenshot+2020-05-26+at+6.57.07+PM.png Healthy Kitchen Bao Bun με «τραγανό» φιλέτο κοτόπουλο, λαχανικά και barbeque sauce από μήλο. 390 cal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590825670789-8PP9YG8SCR5LZMI3FFD5/Screenshot+2020-05-30+at+11.00.40+AM.png Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590825676717-L731WYMW4QUI4D7ZYFE5/81856289_510636899809457_3736552630474768384_o.jpg Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590827220056-VDD7M93OKCO2ENXA2P3O/Screenshot+2020-05-30+at+11.26.07+AM.png Healthy Kitchen Zoodles (σπαγγέτι από κολοκυθάκι) με ψητό φιλέτο κοτόπουλο και lime. 390 kcal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590827588933-RNSN47LQFHGCBGI6CCE7/79461690_488195858720228_1781963552945340416_o.jpg Healthy Kitchen Γαλοπούλα σε φέτες με λαχανικά φούρνου και σάλτσα από κάστανο και ρόδι. 400 kcal https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590825751050-5JH61GBGZY4CYGSOJE50/Screenshot+2020-05-30+at+11.01.44+AM.png Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590825817189-0TI55I5E9EAA6KQJ3B21/Screenshot+2020-05-26+at+6.56.50+PM.png Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1610952827026-HVWZIO5IPP9AGJCRKWX8/HK_IntroImage_NEW2.png https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590439994380-K0L6FJGEEZ29M8DG73SW/chef_gif.gif Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1591799799776-F09YYJJ5QKLF3JJERFOV/1choice.png Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590440754169-LTTH63RJVM86ZMAWXP16/HK_SCREENS_SEXYMELAS.png Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590529713784-CDZS2NRK4356RJTDAKO2/HK_FOOD_TARTS.png Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590529737647-AEABDKS7IWAO186YYCU1/HK_FOOD_PIES.png Healthy Kitchen https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590529764460-6KKNJV50K3CIP4AR4V1A/HK_JUICES.png Healthy Kitchen https://www.healthykitchen.gr/healthy-snacks daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/a55c407e-5c5b-4159-aaf8-9a276a1f5520/SNACKS_SEP25.jpg Healthy Snacks https://www.healthykitchen.gr/smoothies daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/32bfddc2-11f4-47d2-bf74-a1090a3cef85/SMOOTHIES+SEP25.jpg Smoothies https://www.healthykitchen.gr/shop daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590521914496-200V5YLXIRW8HV28TIK2/HK_SCREENS_TEES.png Shop https://www.healthykitchen.gr/shop/p/l8kgkadj698cf3rt8t774frwfpbudq monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590520265609-TKW4SBKUTO8LY21U01D6/HK-T-shirt_Back_ORANGE.jpg Shop - Eating Well_T-Shirt_Yellow https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590520262986-KGTSDIZPYZUK5LA37TBF/HK-T-shirt_Front_ORANGE.jpg Shop - Eating Well_T-Shirt_Yellow https://www.healthykitchen.gr/shop/p/eating-well-t-shirt monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590519995603-0W4IY8C0CNC02GL7T3YK/HK-T-shirt_Back_PURPLE.jpg Shop - Eating Well_T-Shirt_Purple https://images.squarespace-cdn.com/content/v1/5ec64ce124dd916566d8f671/1590520015885-2XRQZHB6F0PPECTTL40E/HK-T-shirt_Front_PURPLE_Wh.jpg Shop - Eating Well_T-Shirt_Purple